My nutritious plan is useful for Healthy Weight Loss, Energy, Immunity, Lean Body, to keep your health overall good.
Recommended for those who are seeking long term sustainable and Healthy Weight Loss
combined with better immunity and energy levels.
combined with better immunity and energy levels.
- Approx up to 3-4 kgs ( in 4 weeks) and 10-12 kgs (in 12 weeks) weight loss - depends on body composition , age , metabolism and therapeutic condition
- Customised diet plan ( each lasting 7 days) as per the schedule, body type, body parameters, medical conditions.
- Weekly follow up Meetings / sessions/ calls
- Unlimited WhatsApp support
- Customised exercise regime as per the age and health status.
- One to one Goal progress tacking
- Healthy and easy recipes
- One to one mentoring regarding concepts of nutrition to bring about a long-term lifestyle change.
- Mentoring on travel diet, eating out and alcohol intake.